Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website
Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website
Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
Website
NHS: BMI healthy weight calculatorLose Weight – Better Health
If you’re overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds. There is lots of help and support available to lose weight.
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NHS: Better HealthReach
Reach is a free and fun programme for families, children and young people who are above a healthy weight. Group programmes for children aged four to 16 and their families started at the end of April 2019.
Phone
01454 864005LifeShape
You can get support from your local council and other local organisations to improve health and wellbeing through low or no-cost exercise, healthy eating and support programmes, including South Gloucestershire Council’s LifeShape.
NHS advice on weight management is available hereBetter Health – Lose Weight
If you’re overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking as well as how much everyday movement you do can really help you lose the pounds.
Website
www.betterhealthns.co.uk/lose-weightgloji
Whether you’re new to weight loss or you’ve tried every diet out there, gloji is designed to support you. They offer a free digital weight loss programme supporting you to change your life, for good.
Phone
0800 054 1190
Website
www.gloji.co.uk
Email
support@gloji.co.ukMan V Fat
If you’re a man in South Gloucestershire who wants to lose weight, MAN v FAT is for you. Improve your health alongside like-minded men with our innovative and effective weight loss scheme.
Phone
0345 163 0042
Website
www.manvfat.com/south-gloucestershire
Email
help@manvfat.comGame of Stones
Are you a man who wants to lose weight? This could be just what you’re looking for.
Game of Stones uses text messages to help men lose some weight and keep it off.
Phone
01786 467491
Website
www.gameofstonesresearch.com
Email
gameofstones@stir.ac.ukOne You South Glos
Find Information about walking groups and activities for older people or choose from a rang of resources to help get more active
Website
oneyou.southglos.gov.uk/for-your-body